I am a young adult living with ADD/ADHD, diagnosticado en la escuela primaria. Para mí, diet has always been key to managing my attention/concetrationstaying with natural. Los alimentos no procesados siempre fueron la regla al crecer. My parents noticed behavior shifts whenever I consumed artificial colors or excessive sugar and taught my early on to watch for those triggers. I will say that recently- since been back from my travels, my father has been a huge help in so many great things( one of which is health ) ejemplo: managing my carbohydrate intake as a way to help manage my focus. Nosotros (ADD/ADHD ) tend to eat overeat carbs to fuel thebeast”, which leads to the lack of focus. I an currently doing intermittent fasting.
Evan Playing a in Kiryat Ono, Israel in August 2018

A few years ago I started teaching to children around the US, Israel and other countries.

As I el correlations between chess and cognitive development, there are many articles that point out that for children with ADD/ADHD, there are even more benefits to learning/playing chess. Quite a few of my students are indeed ADD/ADHD and I believe my personal experience really helps me relate to them and their need to create strategies to help manage their decision making.

My message is that (un) ADD/ADHD is a lifelong condition that requires management and mindfulness (b) nutrition/eating habits a big part in managing and (c) exercises such as are great for learning how to with ADD/ADHD.

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